「愛.靜心」正念日
2018年12月 – 現今資訊科技發達,四周環境的刺激或令身心俱疲。2018年快將完結之際,心靈力量主辦「愛.靜心」正念日,與大眾一同放下緊張的日常、回歸內在,令身心煥然一新。
主要環節
- 自然舞動:透過自然柔和的律動,以正念滋養身體,在當下重新認識自己,感受身心同在的喜悅
- 唱誦靜心:總幹事Alice和副總幹事Rikee唱誦天語,配以Bertha So的頌缽演奏,以純淨音韻安撫身心,感受內在的安定自在
在這個別開生面的正念下午,無論是感受身體、連結群眾的自然舞動,抑或念生念滅、跌宕起伏的人生主題樂園,都是靜心的千姿百態,配合不同人的需要,最終讓我們回歸內在,找到自在平等的空間。
未來,心靈力量會繼續在社區推廣不同的正念活動,促進身心靈健康,實現內在平和。感謝大家的支持和參與!後會有期!
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